Best Sleep Position For Lower Back Pain Adjustable Bed

Back conditions that may benefit from an adjustable bed.

Best sleep position for lower back pain adjustable bed.

Lay flat on your back. For some people sleeping in an inclined or semi upright position may be more comfortable than lying on a flat position. Best mattress for back pain overall. This position opens up the facet joints in the spine and can relieve corresponding pressure.

Side sleeping tends to be best for back pain but it depends on what type of pain you have. For some people sleeping on their back may be the best position to relieve back pain. Lying on the back is usually considered to be the best sleeping position for a healthy back. On the flip side a very soft mattress may have too much.

In fact harvard medical school reported that people with lower back pain who slept on very hard mattresses had the poorest sleep quality. With an adjustable bed you can elevate your back and your legs into a fetal position with your knees bent and your upper body curled into them. Slept the entire night without waking up even once. Side sleeping is one of the most popular sleeping positions in the uk particularly among those over the age of 65.

No more back pain one reviewer wrote of sleeping on the mattress. Certain lower back and neck positions in particular may be less aggravated with an adjustable bed. If you suffer from conditions such as lower back pain hip pain acid reflux or sleep apnoea you could benefit greatly from sleeping on your side. This position evenly distributes weight the full length of the body s largest surface.

Here is our guide on which position is best for you. And lower back helps keep. Side sleeping on an adjustable bed. This position releases your lower back onto the mattress forcing you to relax and ease your everyday tension.

The most important thing you can do for back pain while sleeping is keep your spine in neutral alignment.